Over four hours non-stop on Wednesday! Chose a hilly route in and around the Severn Valley. The weather was showery to say the least, and I lost count of the number of times I got wet, and dried out. Did the last hour in the wet, arrived home tired and dripping. Reckon I covered about 60 miles.You see it could rain on the day of the Big Red Rando, so I might as well get used to the odd shower. Couldn’t beleive how tired I was. Maybe one banana wasn’t enough. Anyway, I’m off to France next week to get some miles in, I’ll keep you posted.

Carla hit her team mates at npower with the sponsorship form and raised another £30 bringing my total to £195.