Championnat Départemental VTT 2009 – St Junien

Vet B podium - Haute Vienne VTT Championships 2009
Made it on to the podium yesterday in the Départemental VTT champs. 2nd place again, just like last year, but different winner. Someone suggested I was becoming Poupou! My team-mate Eric from the R.O.C.C was third.

I’m not gonna give a blow by blow account ‘cos I have something else on my mind. The podium was all settled for the Veteran Bs before we’d even left the arena anyway! Take a look at this picture, its shows a group of 5 going clear some 30 seconds into the race. Pierre Chenaud (Vet A winner), Christian Boutain (Vet A 2nd), Eric Monjofrre (Vet B 3rd), Jean-Claude Sansonnet (Vet B winner), and me. They never saw us again.

tout suite 5 go clear

Talking of never seen again. Jean-Claude attacked at the top of the circuit on the first lap, and he was never seen again, and that’s what’s bothering me.

See, in the two years I’ve been in France I’ve beat JC a couple of times fair and square. But since then he seems to have raised his game, and I can’t get anywhere near him. He beat me by 5 minutes yesterday! 5 minutes I tell ya! Plus, I’m going well enough to sit with the leading Vet As for three laps (they did four).

I’ve been thinking about it a lot. I reckon it’s because I’m too young. I’m only 53, Sanso is 62! I need a few more years to reach his level, a few more years experience under my wheels. What else could it be? Here’s a picture of me tracking the master…

departmentals_tracking_the_master

Jean-Claude, si vous lisez ce, félicitations pour votre victoire d’hier, vous êtes un vrai champion. Which is to say – Jean-Claude, if you are reading this, congratulations on your victory yesterday, you are a true Champion.

Thanks to the hosts AS St Junien for all their hard work putting on a totally superb days racing – c’est Hyper Beau.

12éme Bonnac X-Tréme – VTT Rando

It’s 40kms, yay! It’s a mass start. yay! The circuit has a profile like sharks teeth!, whoooooo!!!

I much prefer the mass start to the dribble away anytime you like between x and y hours. It’s more fun. I’m right up near the front so that I’ll get shoved along by all the riders behind me. We’re away bang on 9am.

Lionel from the US Nantiat is making the pace. I get his wheel. We’re going quick, and my legs still feel a bit tired from yesterdays efforts, but I’m OK. On to the first climb, there’s a couple of sharp bends. Lionel has towed us away, quite a gap, just Stephane the big Ambazac Sprinter Club rider making his way to join us.

The next 10kms or so are superb. Excellent trails, we seem to be going quicker and quicker. Lionel and Stephane are chatting away, even on the climbs. I’m suffering a bit. How can they climb so fast while holding a conversation? Anyway, they’re so busy chatting, and I’m so busy hanging on that we miss a turn, and a couple of kilometers later we’ve come to a dead end!

Back on track, Pierre Barateau (Ambazac Sprinter Club) is up ahead. We catch him, and the four of us ride together. We’re high up in the hills above Compregniac now. I recognise some of these trails from the Thouron rando a few weeks back. We make a right turn into a forest descent. It’s a good one, flowing, twisty rollercoaster stuff.

Chaos ensues. Lionel catches a root, gets crossed up, but manages to hang on by the skin of his teeth, Pierre’s front skewer comes undone, and Stephane takes off like a bullet shot from a high powered rifle. Lionel gives chase, I chase Lionel, and Pierre, having tightened his skewer chases me.

Now we’re going like the clappers, totally ‘a bloc’, and so it continues for the next 30mins. I manage to catch Lionel by virtue of the fact that I remember a couple of desents from previous randos. But it’s as if Stephane has disappeared.

Two hours on the clock, we must be almost home. We’re in the traffic of riders tackling the shorter circuits now. We’re actually riding part of the circuit used for the 24hrs de Bonnac, it’s in good condition considering we’re just coming out of winter.

We hammer the last couple of kms. There at the bike wash is Stephane. He reckons that he just carried on riding at normal pace and it must have been us that slowed down!!!

Here’s a gratuitous pic of me on the trails……
SB on the trails

Reconnaissance de circuit VTT Departmental 2009

The VTT Departmental Championships are being held in St Junien this year, just 10mins away. Plus, just like any other year, the host club gives riders a couple of chances to make a reconnaissance of the circuit 3 and 1 week ahead of the race. This is great because it you can tailor your last minute training to suit.

The first lap is ridden en masse

Last Saturday was the first of two dates for St Junien, and as it was dry, I went along, yeah, so did just about everyone!

First lap is ridden en masse, with St Junien riders explaining anything that needs explaining. After that you’re free to do as many laps as you like.

Right, the start is fast, very fast. There’s a 200metre straight away before doubling back along the top of a steep escarpment. Next a fast descent down to the riverside, we’ll be like lemmings on the day.

Heading downstream over fast rocky ground, then sharp right past some old mills, then hook left, right, and onto the first climb. It’s not steep, but at race pace it’s gonna be tough, and lasts about 3 minutes. There’s a brief respite before climbing again. A short descent, then 90 left onto a very steep ramp 100metres to the top. Traction is key here, lose it and you’ll waste a lot of energy. Over the top, through a dip and onto the second ramp, not quite as steep, but slightly longer.

Still climbing, but only just, we cross the bridge over the Limoges-Angoulême road. A sharp right, another short climb, and we’re at the top of the circuit. The next few kms are mostly downhill, and very fast. Arriving back at the river, we turn right then wind our way along the valley side on sweet singletrack.

At the top of thye circuit. All downhill from here!

Almost home now, just two steep ramps to complete the 9km lap. These are tough. You wouldn’t want to be in a ‘head to head’ here. That would hurt!

So, sighting lap done, I do the next 2 laps with Jerome and the flying Baborier brothers. These boys are fast, I’m sure we’re going faster than race pace. Yeah, we must be, ‘cos the third lap the pace is a bit more sensible.

To sum the course up. Very fast, not overly technical, though you’ll need to be skillful to ride it superfast. It’s dry at the moment, and due to the rocky ground it could take a fair bit of rain and still be quick. A course for the strong and the brave. 🙂

A lot of ‘F’ words today…

The VTT Rando at La Bretagne just north of St Junien.
The frozen lake near Arnac
Absolutely f*****g freezing! With the temperature at around -10, plus the wind chill factor…

Firing down the first descent, and out across the frozen French farmland, young David from the Bessines club comes flying by, I give chase. We’re the first two riders away.

My frozen fingers won’t work, on a short road section I’m furiously flailing my arms in an attempt to get some blood flow going. It’s a clear blue sky, but it’s only just gone 08:30 and the sun has a way to climb before it finds us.

The ground is rock hard super fast. The farm tracks give way to singletrack as we go from fields to forest. We’re OK so far, and have been sharing the workload. On the straightaways we’re rocketing along. I’ve warmed up a little now. It’s fun.

As we get into more technical stuff David is just fearless. I stay with him as best I can. We’re slipping and banging off stuff. I’m just thinking how well I’m going, me, an old bloke with a dodgy shoulder keeping pace with a young gun, when I start thinking “feck this for a lark!!!”,it ain’t no race, but we’re riding furiously like men possesed. I don’t wanna find myself injured before the season starts. I back off a little. Still going quick though.

David has a good gap on me now. I gain a little on the easy stuff, he moves away on the technical stuff…… and then, he’s gone. I’m looking at what must be two minutes up the trail, and there’s no sign of him.

Along the singletrack by the lake near Arnac, I can hear a rider behind me. I’m thinking maybe it’s one of the Flying Barbourier Brothers, they’re bound to be chasing hard. It’s David!!! He’s so focused on going fast he’s missed the ‘fleche’. He comes by, racing over the frost covered rocks and frozen ‘run off’ like he’s on tarmac.

Into the last few kms. We follow the same trails that we came out on. There’s just one huge flat field to cross. I can see David up ahead and I make a final effort to try and catch him. Thing is, he can see me coming, and makes a final effort himself.

We’ve done 40kms in 1hour 45mins. It’s been fantastic, and I fank the young fellow David for a fine ride. 😉

…..and then, and then, mulled wine at the finish. Oh yes! 🙂

La 6éme Rando des Trois Clochers

Remember when I did this last year? What a difference. Let me explain. Where last year was wetter than wet and raining but not cold, this year was dryer than dry, sunny, and freezing.

We set of for the venue in the dark at just gone 07:30. We need to take it easy as they don’t salt the roads so much in this corner of France. Climbing up towards Razes the sun is rising into a cloudless blue sky. Once again we find ourself in a small convoy of vehicles climbing through the narrow roads to St Léger la Montagne.

We park up and, blimey look who’s here, it’s Paul Gibson, haven’t seen him in ages. Suprises continue. There’s a good turnout, but for as many as there are there, there’s as many missing. Jean-Phi is there, but he’s doing the 12kms pedestre (walk). He says it’s too cold for biking!

Yeah OK it’s cold. Marcel shows me his battery powered heated gloves. I could do with some of those. The first few kms is agony until my hands warm through. The ground is dry, fast and rock hard. The edges of frozen ruts offer a ‘straight on only’ option.

The countryside up here is stunningly beautiful. I must make a return trip in the spring and tale some photos.

Two hours passes, my legs are a little jaded, I’m grovelling up a long climb, feels like i’ve been here before. See that little track of to the right? That looks just like the track they sent us on in the Departmental Championships last March. Yep, exactly right. As I burst out into the sun again I know where we are, and I can see where we are going. We’re headed back down the race circuit where I punctured last year. Only today I don’t. I rattle over the roots and rocks, just skimming the tops……

A moment of random spontaneity and I catch my bar end and hand on a stone wall. Hardly notice it (though it’s aching as I type this). Racing down the last descent with a couple of other riders, and we’re home.

Merci à tous les club de St Léger la Montagne pour une journée fantastique, et un circuit “hyper beau”. 🙂

King of the World

Out with my buddy Eric on the mountain bikes. Eric only lives across the valley, and although we ride on the road together quite often we rarely ride VTT together. But, as it was so cold we decided that VTT would be a warmer better workout than Road.

Sunny but frozen sums it up. Eric dived down the first off road descent like a total nutter. As an ex moto-crosser he’s great at that sort of stuff, and with the descent being just 200metres from his door he knows it well. Along the valley road in the shade, absolutely frozen. Onto the old pavé towards St Auvent, we got no chance, though we made 75% of it.

Onto some trails i’ve never been on now. Great, some new local stuff to learn. Back out into the sun, and climbing towards Cognac la Forét we’re warmed by the sun on our backs. The views from the top are just great. We can see the Monts de Blond, and behind them the Ambazacs. Gonna be covered in snow next week, apparently.

Whooping down the long descent into Cognac village I try the ‘jumping into holes’ technique that downhillers use to accelerate their bikes. When you get it right it feels right.

We’re heading home now with just under two hours done. Eric decides it’s not enough and takes us on a loop of the Forest of Rochechouart. There’s gangs of chasse (hunters) with guns! There friendly guys, but I make an effort to make more bike noise. Don’t want to be mistaken for a wild boar or deer.

Over the last few kilometres we pick the pace up. We’re working hard now, and not hanging about. The trails fly by. By the time we get back to Eric’s i’m cooked. I thank Eric for a great ride and head off home.

A quick shower, and next, the best bit! A cup of tea with a huge dash of Bowmore whisky. There’s a good fire going in the stove, as the sun sinks slowly towards the horizon. It’s gonna be a great sunset, i’ve a great ride in my legs, and I feel like King of the World. Simple pleasures eh?
King of the World drinks his tea!

Les Gantiers – 17th edition – VTT Raid, St Junien

Les Gantiers 2008Remember when I rode this last year? A true blast of a race. One big loop run off at road race speeds, only off-road. Thing is, last year I was flying, and had super form. I’m not quite there this year. Though I’ve been looking forward to this one for weeks.

The start – Following the startline antics from last year the organisers have made the start a little wider. Yeah, but it still goes into the same gravel strewn 90 right after 50 metres! Chaos ensues, and again after another 50 meters the 90 left onto the road. I manage to get away in the first twenty riders. It’s fast. I’m breathing hard. On the road climb out of the river valley I manage to get up to the lead group. By the time we swing off into the first Chemin I’m looking at top twenty.

Mon Taxi Parti! – A group of about 6 riders is moving clear. I should be sat on the back of them. My taxi is leaving without me! I move up where I can. I’m working with a couple of roadies. We’re sharing the work well, and we’re making progress, slowly catching riders. There’s a long drag. One of my co-workers does a big turn on the front and blows himself up! Why? So just the two of us. We’re motoring.

Into some mucky sections. My friends chain sucks up, somethin’ gives, and his chain is broke! Too bad for him, and too bad for me. I’m on my own now. Two kms further on I spot one of the main contenders fixin’ a puncture. I’m hoping he gets it fixed fast so I can catch him when he comes flying past. He never does.

Economique – Looking ahead down some of the long straights at what must be two to three minutes into the future I can see half a dozen riders, though the nearest looks at least a minute ahead. There’s nobody close behind. I’m riding as fast as I can. 100% concentration so that not even half a pedal turn is wasted. It’s tough.
Les Gantiers 2008 - I made the vets podium
Into the last few kms. I’ve made a little progress, and I’m closer to the rider ahead than I was, but I ain’t gonna catch him. I cross the finish line in 15th position. I’m second Vet B. Beaten again by Jean Claude Sansonnet (US Nantiat). The first 7 riders are home together! With Jean Phillipe Menneteau (US Nantiat) taking the win. I’m some 5 minutes off the pace. It’s OK, I know what I have to do. 🙂

Specialized Stumpjumper HT Comp versus S-Works Stumpjumper Carbon HT

Stumpjumper HT Comp 2009 and S-Works Carbon HT, choose your weapon.
The Stumpjumper HT Comp is the least expensive is Spesh’s Stumpy range. I reckon it’s fantastic value for money, and good enough to race on. In fact, up until I got my S-Works carbon this year, that’s exactly what I did. Since 2005 I’ve used a standard Stumpjumper Comp as my main race bike. Had some good results too. If you can’t win on the Comp, you can’t win.

The 2009 Stumpjumper HT Comp is even better. It’s now made of the same M5 alloy that was reserved for the S-Works alloy bikes. With it’s 28 spoke front wheel, flat bars, and 90mm travel forks, this ain’t no trail bike. It’s for racing………and i’ve got one…..and I rode it for the first time this week at the Armistice day VTT rando at Isle.

Wanna know how it rides? Well, I dunno! Why? Because after the first few minutes when I had to ‘brain shift’ into SRAM mode I was so busy enjoying the ride I forgot that I was riding it. I was so busy hacking up and down the sides of the Vienne Valley on super steep climbs followed by fabulous singletrack descents strewn with damp leaves covering rocks and roots, that the bike just disappeared.

Whether the bike became transparent, or part of me, or whatever doesn’t really matter. It’s the fact that it rode so well, and I felt so at home on it. It was only when I queued up at the Lavage Velos (bike wash), that I noticed it. Ridden standard, as it came, out of the box. Oh, and ridden hard too. I was third rider home out of 300.

Compared to my XTR equipped S-Works Carbon hardtail, it’s a little heavier (though much lighter on the wallet!!!). But in terms of performance, and being a XC race tool…..If you can win, you can win on the Comp. It’s that good. 🙂

Thanks to the crew at Pearce Cycles who supplied mine.


On the podium in the 17th Frederic Mistral VTT Raid

On the podium in La Frederic Mistral
One of the best races of the season. I’ve been looking forward to this one. A ‘full on’ mass start race. One big 42km loop. Raced as seen. Last year I finished 3rd scratch, and won my category. I ain’t got that sort of form this year, but I’m gonna race hard for a category podium place.

The start – they’ve changed the start this year. This time instead of an out and back around a field, it’s an uphill start on a bumpy field for 200m a sharp left, a 200m dash along the top of the field before diving down for a sharp right onto the tarmac with greasy wet tyres! 🙂

My Plan – Flat out for the first 5kms to try and get myself into the best fast moving group I can. Then ‘economique’ – try and stay there.

The Off – You just know it’s gonna be chaos on the inside of the first bend as everyone squeezes in. I line up further out to the right. My clubmate Eric lets me in on the front line just in front of him. The tape goes down. A few words from the commissaire. A countdown from 5. We’re away on two. As I climb onto the pedals Eric gives me an almighty shove! Thanks Eric 🙂

Up around the first bend with the leaders. Hold my place along the top. Left down towards the tarmac. Easy onto the road. Lock the forks out and kick. Jean-Phillipe (Nantiat) comes by, I get his wheel. We’re hammering up the short road section all desperate to get into the first narrow off-road in the best position we can. I dive past a couple of rider as we go in.

Onto the rocky climb now. Chances of riding it are slim. Slippy damp rocks and leaves. I don’t even try. I dismount and run up the right-hand side to keep my bike out of the way. It’s chaos. There’s a lot of ‘jovial banter’ as bikes and bodies clash.

We’re over the top and away. I reckon I’m in the top twenty-ish. Not great, but I’m in good company. Stephane (Ambazac), Lionel (Nantiat), and me old mate Jean Claude (Nantiat). All good riders.

For the next hour and a half we race on some of the hardest, fastest, unforgiving, fabulous trails in the Limousin. There’s lots of action as riders come and go. I’m climbing well enough, and I’m fine on the technical stuff, but on some of the fast descents……

Well, on some of the fast descents I’m losing ground. Still lacking a little confidence. But that’s OK ‘cos I’m going like the clappers on the flat, and i’m able to motor back onto the group.

Over half distance now, and just like the last race Jean Claude edges away ever so slowly. It’s tough now, and there are some steep rock strewn granny ring climbs. Lionel slips, curses, remounts, and curses some more. Up ahead I can see Christian Boutin, we’re catching him. Over the top, then a short descent. Lionel is dropped, i’m on the wheel of Christian, Stephane has a 50meter gap.

We turn onto a tarmac section. I want to chase Stephane, but I don’t want to tow Christian up, he’s a vet, and a fast descender, he’ll beat me if I don’t get rid of him. I jump past hard and go after Stephane. There’s no response from Christian. He must have blown.

Stephane of the Ambazac Sprinter ClubI work together with Stephane, we catch Marko (St Leger La Montagne) another demon descender. I ride past him as hard as I can. I’m feeling pretty good. I stay on the front, I open up a gap on the two.
Not a big enough gap though as they both catch me on the descent from the Frederic Mistral memorial. We’re almost home now, and it’s mostly downhill. Marko comes flying past making the most of his Specialized Epic. Stephane gives chase. I chase Stephane. We ain’t gonna beat Marko, but if I can stay in contact I’ll have a sprint against Stephane.

I push my lack of downhill confidence out of my mind. Wrap my fingers around the bars and ride hard. We’re really motoring. There’s a huge mud hole up ahead. Marko goes right. Stephane goes left, catches an edge and shoots himself into the bushes. I manage to miss Stephane’s rear wheel.
I ease to see if he’s OK. He’s back on his bike and chasing.

Into the finish, a couple of zig-zags, a sprint to the line. I’m 11th scratch, and second Vet B (over 50). Jean Claude Sansonnet is first Vet B in 8th scratch.There’s only one other vet in, that’s Bernard Soulier (AC Cosnac), a Vet A (over 40), he’s 3rd scratch!!!

Wrap up – I’m happy with my ride. My form is on the up, there’s more to come. I’m just two minutes down on Jean Claude, and I’m well ahead of some of the riders who’ve been beating me lately. I come away with a nice trohpy, and I’m looking forward to my next race already.
Got a nice trophy

Choise of weapon – I rode my Specialized S-Works Stumpjumper Hardtail with some new Rock Shox SID World Cups (100mm). I ran Hutchinson Piranha Tubeless tires at 2.5bar (35psi) with sealant. I carried no tube or CO2 cannister just in case! But I did carry a SRAM quick link, and a small micro tool. I used a bottle and cage with a 500ml bottle of water with gear mixed in. I carried no food. I knew from previous years results that the race was about two hours long.

Find out more about this great race here http://www.guidonbellachon.org/

17éme Sentiers des Etangs – Nantiat

Racing my S-Works Stumpjumper HTFirst race of the season – The Mountainbike season here in France runs from September to September. So far there’s only been one competitive event, and that was the Chrono (MTB time trial), at Panazol. So this’ll be the first chance to see who’s hot and who’s not. It’s 45kms, one big loop, ridden as seen.

Let me set the scene – I’m still on my way up form wise. Nowhere near as fit, or light, as I was when I broke my collarbone in June. I’ve been struggling this week. Sometimes when I overdo it some of the muscles around my good/bad shoulder get really stiff. From Wednesday onward I’m ramrod stiff, and despite the team masseuse doing her best, and me topping up with anti-inflammatories it just won’t let go. During the night before the race I wake up many times uncomfortable. I decide not to race as the outcome is bound to be a negative one.

On the day – We are up early and on our way. It’s a cold crisp morning. Carla is racing, I’m just doing the rando. At the race site, in the bustle of activity, I go into auto pilot…. sign on, number on bike, warm up, and as if by magic, I’m on the front row of the grid, the starter is counting us down from 5, we’re away on 3. There’s some pushing and shoving as we funnel into the first trail. I’m sitting just near the back of the lead group, we’re going fast!!!

On the first climb, I pass a few, a few pass me. It’s tough, and I don’t feel good at all. I’m starting to lose ground. Some of my Veteran B rivals come past Jean-Claude Sansonnet (Nantiat), Marcel Buisson (Nantiat), Dominique Vrignaud (EC Ambazac), Jean Luc Gromet (Beauvallet). This is going horribly wrong.

When you’re going backwards and you feel like sh*t it’s easy to back off, you need a strategy. Here’s what I do…

Stay calm, stay focused, stick to the task. I tell myself that’s what I’m doing (self talk?). Often, when I’ve been going really well I’ll have a tune going round and round in my head. Not always the same tune, but one tune that’s worked for me on many an occasion is Kylie’sCan’t get you out of my head‘!. Not the whole song, just the “La la la, la la la la la, la la la” bit. I call on Kylie voodoo to help me out, I focus on what I’m doing, and push on.

I seem to be going OK on the descents, and I’m gaining on Jean Luc. There’s a tricky section with big rocks as we drop onto a road. Jean Luc over cooks it and crashes. He’s OK, it’s a low speed tumble. I squeeze by. On the tarmac now, chasing to get the wheel of Marcel. I catch him as we go off-road. It’s Marcel who’s set the circuit. He knows every twist and turn of these trails, and it shows. Firing into blind bends at the perfect speed and line for the exit. I put my faith in Marcel and follow as tight as I can.

We catch Jean Claude! As we pass I ask him if he’s OK. He says he cannot breathe, the air is so cold. Onto big wide tracks now heading in the direction of Lac St Pardoux. Jean Marc Restoin (AS St Junien) arrives. He’s a strong roadie and on the open trails he’s going like a train. Only thing is, he’s towed Jean Claude back up!

Marcel has dropped off, we’ve caught Dominique. Jean Marc is doing the lions share of the work, and the kilometers are flying by. As we get into the narrow technical stuff JC thanks Jean Marc by diving in front of him. Down a rocky descent Jean Marc struggles, Dominique and I give chase.

On the twisty singletrack by the lake (St Pardoux), JC on the front, me glued to his wheel, Dominique glued to mine. It’s quick, but not desperate. I glance at my watch, one hour done, I reckon we’re halfway. Turning away from the lake, climbing what seems like a forever climb JC edges ever so slowly away. I try to go after him and get rid of Dominique, I can’t. Dominique tries to get rid of me, he can’t. JC stays in sight, just up ahead.

Almost two hours on the clock, and I’m really struggling, I’ve had enough, I’m looking for the finish. There’s a sharp right, and a granny ring climb, I hear Dominique miss his gears, I kick hard. I can hear the PA system announcing riders home. The finish can only be just around the corner. Dominique is back. I recognize where we are. A short twisty 500metres to go. I give it my all, and as we drop out onto the short finishing straight I sprint. No one comes past.

Wrap up – So, seeing as how I wasn’t gonna race. It didn’t actually turn out too bad. I’m second Vet B around a minute and a half down on JC (who’s been going extremely well). I’m 14th scratch out of 106 finishers, again, no too bad. I’m exhausted, it’s been a tough one.

Thanks to the Nantiat club who hosted the race, and Marcel for a superb circuit (course). Thanks to my fellow racers for a great workout, and thanks to Kylie – “La la la, la la la la la, la la la”. 🙂

BTW – Carla came 4th in the ladies race.
A copy results in Excel is here.