Takin’ the nasty medicine…

You know what it’s like. Trying to get some form. Taking the nasty medicine that is hard training. Coming back from rides with aching legs, sore back, head done in. But you just know it’s got to be done. This is when you pay for the good days.

Like yesterday, working hard, going nowhere, can’t seem to get on top of the gear, off the pace, behind schedule, headwind all the way around, chewin’ on the handlebars. Big races coming up, want to do well. If it was easy it wouldn’t be worth doing would it? Plus, the pleasure and satisfaction will be directly proportional to the pain and dis-satifaction I have right now. Push on! 🙂

Les Mégalithes – 15éme édition – VTT Rando


This is the one we started with 3 years ago. This is my favourite rando, a 42km tour of the western end of the Monts de Blond. It’s an early start, an’ it’s bloomin’ chilly, though we’ll warm up soon enough. I spot a few of the ‘usual suspects’ signing on. Remember, it’s not a race, you just ride at your own speed. 😉

There’s no ‘Grand Depart’ this year. Instead you can leave anytime you like after 08:45. This means that by 08:45 just about everyone is gone. I set off at a brisk pace, picking my way through the traffic. By the time I reach Arnac i’m too hot so make a quick stop to remove Buff and scarf. I’m feeling pretty good, and you know what it’s like, when you’re feeling good the pain feels good, the faster you go the better the pain. I’m blasting along, pretty much full on.

Along the tops now, heading in the direction of Montrol Senard. There’s a rider catching me from behind. I’m goin’ damn quick, he’s goin’ even quicker! He catches me, it’s Jean-Phillipe, we’ve ridden together loads, usually with me groveling on his wheel. We exchange greetings, then, as per normal, i’m chasing his wheel. I manage to stay with him all the way into Montrol Senard village, though it’s a struggle. I’m not descending as well as I was, a little cautious.

We head out of the village and swing right onto the steep chemin towards Montmezerie. Jean-Phillipe slowy edges away. It’s steep and rocky, but I make it all the way to the top with just one dab. The next section if very fast, with plenty of rocks and roots to keep you focused. The dappled sunlight through the trees add to the sense of speed. I spot a rider up ahead, i’m gaining slowly. It’s Nico from the Nantiat club. I almost catch him but the trail turns downhill, and Nico drops like a stone.

I’m at the ravito (food stop) now. There’s one rider who I haven’t seen, though I know he’s here somewhere, Christian….. he must be ahead somewhere. Away from the ravito with Jean-Phillipe and Nico. We head down across the slabs on one of the best descents in the Monts. A sharp left, drop over the road, and down again. Fast, rocky, twisty, bermy, scary, this one has it all. I can’t stay with the boys, by the time I get to the lake at Les Petite Hors they’re out of site.

I push on, hard. Nico in sight again, and I’m gaining on him. The long granny ring climb back up to Boscartus. I catch him just before the summit. There’s a couple of kilometers of tarmac, i’m on the front. I know where were going, and what’s coming next. I don’t want to spoil Nico’s fun so I wave him through at the top of the last big descent. Again, I hang on to the fast descending Nico as long as I can, but in the steeper stony stuff I can’t stay with him. When we spill out onto the road at the bottom Nico has some 200metres on me.

We’re off the Monts now, and i know it’s a rolling run in to the finish. I’m chewin’ on the handlebars, riding like a man possesed. I catch Nico, he stays with me for a while. I lose him in some traffic. On very familiar ground now, the singletrack through to Le Pic. Hammering. There’s a stream, with a bridge, normally I take the bridge, but someone is on it, I don’t want to be held up, I blast through the water – not like me at all. Can’t be more than 3km to go now. A rider up ahead, I recognise his style though not his bike. It’s Christian!!!

So…… today was brilliant, I enjoyed every pedal turn. I feel like i have some form coming, but still some work to do to get ‘race fit’. I’m not climbing as well as I was – need to lose the 2kgs i’ve put on, and I’m not descending well – still a bit cautious after my fall in the Mandragore. I’ll keep taking the nasty medicine that is hard training. I’ve got two weeks, then it’s two big races in a row. Time enough, but only just.

Chrono Catastrophe!!!

Panazol posterRode the Panazol rando yesterday. 28kms friendly with a 10km time trial (chrono) at the end. Enjoyed the rando, lovely sunny morning, a bit chilly, but a good warm up for the chrono. Stripped off arm warmers and leg warmers, and was ready.

Three short laps to make 10kms race track with riders going off at 30 second intervals. I’m off behind Christian Boutin, someone good to chase. Just over halfway around the first lap I puncture! How can it be, as I’m running tubeless with sealant? I stop and use a foam canister. It doesn’t work very well. I continue back to the start area where there is a mechanic. I shout him, and he runs over with a track pump. With my tyre pumped up hard I set off on lap two, passing some of the same riders I’d already passed.

By the end of lap two I can feel that the tyre won’t be hard enough for the last lap, I pull over at the start again. Shout the mechanic again, and bang the tyre up hard again. Out for the last lap, I give my all knowing that it’s pretty hopless.

Now, the worst part is i’ve been going on at Jean Claude Sansonnet for not using tubeless, and puncturing so often. He’s riding today, and finishes a fantastic third (scratch!)…….. on normal tyres, with tubes! Doh!

13éme Météorite – Rochechouart VTT Rando

The start of the Rochechouart VTT Rando
It’s my first proper event since breaking my collarbone and three ribs when I crashed while riding the Mandragore at the end of june. I’ve been back on the bike for about three weeks, but this will be my first ride proper. It’s a 46kms rando, and although it’s not a race, the riders at the front like to push on, hard. That’s where I wanna be!

First of all, it’s great to see all my riding/racing buddies again. They’re all suprised and pleased to see me (I think). As we line up for the off everyones spirits are high, and there’s much jovial banter. At 08:45 sharp we’re away.

The pace is brisk, and as we hit the first climb I brace myself for some pain. It doesn’t come, and I float along as if on a magic bike. Over the crest a young lad takes off. I stay with the group containing all the usual suspects. We settle into a good rythmn over the next few kms, quick, purposeful, though not flat out. By the time we reach the first ravitalment the group is down to 5. We don’t stop.

There’s a tarmac section and Pierre from the Ambazac Sprinter club is on the front. He’s setting a tough pace. Pierre from the St Junien club, who raced on the road yesterday sits up, he’s had enough. Down to four now, with the young lad still off the front.

The relentless pace claims another, Pierre is dropped. A tricky descent, a sharp left, Jean-Claude and Christian almost miss the turn. Another tricky descent with rocks and roots, i’m being a little cautious, i’m off the back, I sprint back on before anyone notices. On to the climb back up towards Presignac. JC is turning the screw, Christian (also coming back from a broken collarbone in May) is yo-yoing off. I’m breathing hard, I’m determined to stay on.

Over the top, JC eases and looks around to see what damage he’s done. We push on. The kilometers fly by. In what seems like no time we’re at the second ravitalment. We stop to take a drink and something to eat. One minute, no more, we’re on our way….

Up ahead we can see the young lad whos been off the front from the start. We catch him. The three of us ride together taking turns to set the pace. We’re not far from home now, and onto trails that I know really well. I know exactly what’s coming next, how long the climbs are, how tight the bends. I go to the front and push on. I also know that the last descent to the finish is a very tricky one. I warn the others, and we roll down safely.

46kms off-road in just under two hours. I’m pleased, it’s been a great ride, i’ve thoroughly enjoyed every pedal turn in a way that only cyclists know how. It’s just great to be back. 🙂

Turning a corner…

Been back on my bike a couple of weeks now. Legs are fine, but back shoulders and brain are struggling. Been going out regularly, but it just feels like a chore, no enjoyment. Did three hours with the ROCC boys on wednesday afternoon, first two were OK, but after that it was agony, I was glad when it was over. Then Carla has been taking me out and giving me a pasting. Last time we went I was just hanging on to her wheel down the main road from Cognac, just staring at her block. It was a lovely sunny day, but I just wasn’t there. But, I keep taking the nasty training medicine sure that things will get better…….

Then, last night, went for a couple of hours up to the forest above Cognac, it was like I was riding a magic bike. Hardly pressing on the pedals but flying along. Taking it a bit easy over the roughest stuff, but having a blast. Carla couldn’t believe the transformation. Nor could I really. Maybe turning a corner.

Maybe I shouldn’t but I did……

first ride again
First ride back after an injury is always a blissfully painful experience! But, just one day short of six weeks I’m back on the trails! I’m not actually supposed to be riding yet, but with the Revs on the Mule wound all the way up to 130mm and set soft I figured it was just as comfy as the turbo and a lot less boring even if I only rode up and down the lane.

Of course I didn’t ride up and down the lane, I rode down to Rochechouart. It was a lovely sunny day, just right for rolling easy and enjoying the ride. Yeah, but I didn’t do that ‘cos I wanted a work-out. So, once the initial shock to the system had gone I rode fairly briskly. It was just great to be back.

After 20 minutes I started to get back ache, shoulder ache, and was a little uncomfy. Only to be expected. After a brief rest in town, I stormed gently back along the Biennac road before sprinting gingerley up out of L’Age for a well earned cuppa. Just one blissful slightly painful hour on the clock.

I’m not supposed to be out on my bike just yet. At my last visit to the Hospital in St Junien I had a new X-ray taken, including one of my chest. The consultant confirmed that I had in fact broken three ribs! No wonder it had been so damn painful. He told me that my collarbone was joined, but that the join would be ‘soft’, I should begin to use it normally, but nothing strenous. Maybe wait another couple of weeks before riding. When I asked him about mountainbiking he just shook his head and laughed (whatever that means). 🙂

La Mandragore VTT Marathon 2008

La Mandragore 2008100kms, one way only, along the best trails in the area from Confolens to Nieul, including mulitiple crossings of the Monts de Blond. Not a race, it’s much harder than that! I was 4th rider home last year in 5 hours 15mins, I’d like to come home with the leading riders again this year. With a hot day forecast, and the ground hard and dry it’s gonna be fast and tough.

At 8.45, we roll out behind the lead car for a quick tour of Confolens. All the usual suspects are near the front. Across the old bridge, over the Vienne, hundreds strong in the early morning sun, alongside the river before crossing back via the new bridge to climb the ramparts to the old chateau. Through the chateau grounds now and there are supporters dressed as medieval knights to cheer us on our way. Quite a spectacle, though my attention is fixed on what’s ahead and maintaining my position near the front.

The lead car peels off and it’s “game on!” ‘Marco Solo’, that’s Jean-Marc the St Leger la Montagne rider who won the solo class at the “24 heures de Bonnac” takes off like a man posessed. Guess who’s on his wheel …

Onto a disused railway line out of town and Marco is going like a train. Marco’s choice of weapon is a Specialized Epic, and he puts it to good use powering over the rough sections like he’s on tarmac. I’m getting battered on my hardtail but I’m thinking it will pay dividends later on.

With hardly 5 minutes gone, Marco has ridden us clear. That’s Marco, me, then Lionel Lebraud (US Nantiat). Staying with Marco on the climbs is ok, but on the technical rocky stuff alongside the river, he floats away. A small gap opens, it crosses my mind that he might be trying to establish a good lead early on as a buffer for the tough climbs in the second half.

We’re about 20 seconds down, chasing hard. We hook up out of the valley onto a steady climb. It’s like Marco vanished, but in actual fact we’ve missed the turn! Doh! With at least a minute thrown away, we’re back on track. Lionel is annoyed at our mistake and is setting a blistering pace. I’m hanging on. We pass a few riders and catch a group containing Jean-Philippe Menneteau (US Nantiat) and young Davy Barborier (Briance Roselle Aventure).

At the first ravitalement, I ride straight through without stopping along with Lionel, Jean-Phi and Davy. Cor blimey guv – just like the old days! The pace is brisk with the off-road sections taken much faster than the tarmac ones. I’m feeling good and contribute to the pace.

Nearly two hours done and we’re starting to get into hillier terrain. Davy is having some trouble with his cassette and is yo-yo-ing off the back. I’m still ok, though it’s hard work. Dropping down toward Montrol Senard now, a fast woodland track with dappled sunlight. Jean-Phi is leading Lionel in second, then me. There’s a hole with a big rock in it and I’m straight over the bars. I land in a heap and in that split second I know I’m finished! I felt it go, a quick check confirms my collarbone is broken…

to be continued 🙁

24 Heures de Bonnac

24hrs_de_bonnac_logo We raced hard, we battled right to the last lap, but we were beaten into second place by “Les Blaireaux”, a bunch of desperados from the Dordogne! Chapeau guys! Hey, it was so tough, i’ve been ill ever since! But, it was a great event, and i rode with a great team (US Nantiat)………. and, and, we finished ahead of our mates in the Culture Velo team, but only just. 😉

Right from the start the team from the Dordogne took the lead. We’d planned on doing two laps each, but switched to one in an affort to peg them back. As the afternoon wore on their lead grew, and we found ourselves fighting for second place with the Culture Velo boys. It really was close.

24hrs_de_bonnac first lap action

Then luck ran out for the boys in blue. A string of punctures saw the Culture Velo team a lap down. We’d switched back to two laps each by now, as we raced through the night. By early morning the Dordogne team were well clear, only a mechanical would stop them now, though we kept hoping they’d gone too hard too soon, and would blow-up!

Into the last three hours and the Culture Velo boys rallied and began to gain on us. Stop watches were checked, riders timed, calculations made. We stuck to the task, and finished ahead of our friends by about the time it takes to mend three punctures. A very close match!

24hrs_de_bonnac_pearce_riderMost memorable laps for me were the one where I got dropped in around 10seconds behind my old mate Jean Claude Sansonnet. Thinking he was on a second lap, and I was only doing one I chased like a nutter. As I passed our team camp I got a cheer that said, “there he is, this is the lap you’ve been waiting for, GGGOOO!”. I managed to catch JC and get past him, though at the end of the lap I was ready to collapse.

Then there were the two laps I did with Fabrice from the Briance Roselle Aventure club. We rode bit and bit sharing the work, absolutley flying along. Merci Fabrice. It made me wonder if we should have offered to make a pact with the VC boys to work together to chase the Dordogne team.

I don’t know which lap was my fastest, but one of them must have been the lap I did glued to the back wheel of Charley. That boy is fast, and so smooth. I just hung on. I don’t reckon I could have done two.

24hrs_de_bonnac_podium

I was very proud to stand on the podium alongside my French team mates. Thanks for having me lads it really was a pleasure to ride with you, and a weekend to remember.

Les “blaireaux” ont tout explosé

Here’s a copy of the report on the 24 heures de Bonnac-la-Côte from the local ‘Le Populaire‘ newspaper……

L’équipe périgourdine “les blaireaux” a tout explosé sur son passage. Les six hommes ont pulvérisé le record des 24 heures de Bonnac-la-Côte avec 561 km en deux tours d’horloge !

Ni déluge, ni canicule, la 2e édition des 24 heures VTT de Bonnac-la-Côte a connu ce week-end des conditions pratiquement idéales. C’est sans doute pourquoi, le record de l’épreuve détenu depuis l’an dernier par l’équipe 1 de l’US Nantiat est passé de vie à trépas. Et pas qu’un peu.

Au 512 km parcourus l’an passé par les Nantiauds, les six vététistes périgourdins engagés sous l’appellation “les blaireaux” ont rajouté pratiquement 50 km de plus!
Jean-Mary Brugeaud de Razès a réalisé un festival en couvrant pas moins de 347 km, devançant Philippe Sellier de plus de 55 km !

Ces 24 heures se sont parfaitement déroulées et l’organisation de Bonnac VTT y est pour beaucoup.

Le Mans style start

Here’s the Results……
1 613 Les blaireaux équip 6 11:05:34 561,2 92
2 606 US NANTIAT 1 équip 6 11:01:15 542,9 89
3 607 CULTURE VELO équip 6 11:05:42 542,9 89
4 412 Les corréziens équip 4 singlespeed 11:08:03 524,6 86
5 605 Club VTT Chateauneuf-Chamberet équip 6 jeune 11:20:30 524,6 86
6 604 Les Z’ACCROS équip 6 11:05:57 512,4 84
7 615 Les tontons flingueurs équip 6 11:06:43 512,4 84
8 808 Les Outsiders équip 8 11:11:25 512,4 84
9 801 Team 51 équip 8 jeune 10:58:36 494,1 81
10 417 Manouch’Bullets équip 4 singlespeed 11:16:13 488 80
11 622 UC Flavignac N°1 équip 6 11:00:52 481,9 79
12 611 VTT Montragrier équip 6 11:03:37 481,9 79
13 625 LesMiauletou équip 6 11:09:55 475,8 78
14 623 Nieul’s band équip 6 11:09:57 469,7 77
15 410 Speeder bike équip 4 11:14:45 463,6 76
16 416 Les tringlots à vélo équip 4 11:20:58 457,5 75
17 802 vingtneuf.org équip 8 singlespeed 11:01:38 451,4 74
18 415 Team Celtic équip 4 11:01:12 445,3 73
19 612 Les Agresiens équip 6 11:05:45 445,3 73
20 803 Cyclo Club BEAUVALLET équip 8 mixte 10:46:29 439,2 72
21 618 Les ronds qui colle équip 6 11:18:00 439,2 72
22 807 La Belle Equipe équip 8 11:03:22 433,1 71
23 627 Lycée st Exupéry équip 6 10:54:13 427 70
24 616 Les débutants équip 6 11:01:18 427 70
25 404 VTT Evasion pourpre 3 équip 4 11:03:56 427 70
26 628 Natu’raid équip 6 11:05:19 427 70
27 608 LES BRANLE BOUILLIS équip 6 11:10:54 427 70
28 617 Les musclors bike équip 6 11:11:08 427 70
29 602 AL l’étoile Cyclo St Astier – les rubipèdes équip 6 10:59:56 420,9 69
30 804 Team Wi-Wi équip 8 11:03:00 420,9 69
31 629 Bonnac équip 6 11:03:30 420,9 69
32 630 90 + équip 6 11:06:03 420,9 69
33 614 X RAID 87 équip 6 11:08:07 420,9 69
34 407 Team VCS la Souterraine équip 4 10:57:55 414,8 68
35 619 Les winners équip 6 11:01:41 414,8 68
36 624 Les Moblo équip 6 entreprise 11:09:28 414,8 68
37 806 Les pantouflards équip 8 11:10:49 414,8 68
38 609 TEAM GAUQUIE équip 6 11:17:12 414,8 68
39 408 Les Kings de Bosmie équip 4 11:05:24 408,7 67
40 809 Les musclores de Bosmie équip 8 11:01:19 402,6 66
41 402 VTT Evasion pourpre 1 équip 4 mixte 11:07:12 402,6 66
42 403 VTT Evasion pourpre 2 équip 4 11:07:16 402,6 66
43 405 AL l’étoile Cyclo St Astier – les touristes équip 4 11:02:23 396,5 65
44 810 Valéo équip 8 entreprise 11:15:44 396,5 65
45 420 Passion rando Montbron équip 4 10:53:43 390,4 64
46 621 UC Flavignac N°2 équip 6 11:01:31 390,4 64
47 805 Team Marco Bike équip 8 11:02:17 390,4 64
48 406 L’apéro Team équip 4 11:06:47 384,3 63
49 413 BLUES BAND équip 4 10:59:54 372,1 61
50 610 Les galériens équip 6 10:59:58 372,1 61
51 601 AL l’étoile Cyclo St Astier – les cagouilles équip 6 11:04:27 372,1 61
52 418 Les novices équip 4 10:49:15 366 60
53 603 Les Verneuillais équip 6 11:06:09 366 60
54 620 Les chupa chup’s équip 6 10:51:43 359,9 59
55 105 Marco solo solo 09:51:38 347,7 57
56 411 Les goulles sèches équip 4 10:44:57 341,6 56
57 409 QUADRICOLOR équip 4 10:53:43 335,5 55
58 401 Les Pédales durs équip 4 11:01:21 335,5 55
59 104 ROM1RED- www.vingtneuf.org solo singlespeed 10:58:45 329,4 54
60 626 Les charlots équip 6 10:53:32 323,3 53
61 103 Le vieux loup solo 09:21:38 292,8 48
62 419 Fixie King équip 4 singlespeed 11:09:13 280,6 46
63 414 RAFFIER équip 4 entreprise 11:04:15 274,5 45
64 102 Le fournil de la vallée st astier solo 11:00:20 256,2 42
65 101 LE BARJOT solo 10:37:58 219,6 36
66 108 Le grand solo 10:47:25 207,4 34
67 113 soul of tribe solo 01:40:12 189,1 31
68 112 La grenouille solo 11:01:34 176,9 29
69 111 Perol tous seul solo 11:01:36 176,9 29
70 109 Poussin solo 11:05:51 146,4 24
71 106 Nanardo solo 11:04:05 128,1 21
72 107 Jojo solo 11:04:07 128,1 21
73 110 Le para solo solo 15:49:20 48,8 8