Some days I can fly…

In Flight or Grounded?

I’m talking jazz here. Some days I feel like I can fly, other days I can hardly string two notes together. It seems like I’m not alone here. All sorts of players at all levels experience this.I did some research and found that even Pat Metheny admits some nights he feels like he’s “faking it.”, while Joe Pass said some days he’d practice 8 hours just to find one good phrase.
It never goes away.

So how do you reset on bad days? How do you get off the ground? Here’s what I’ve landed on for myself. A 5 minute reset routine. No judging, no metronome at first—just pure feel.

Minute 1: The “Breath” Chord
Play a single Gmaj7 (or Cmaj7) as a rich voicing. Strum it and let it ring. Close your eyes. Breathe in for 4 beats, out for 4. Do this 4 times. Goal: Reset your ears and hands.

Minute 2: One-String Melody
On the B string only, play “Stella by Starlight” or any standard very slowly. No chords, just find the notes. This forces your ear to lead, not your muscle memory.

Minute 3: The “3-Note” Solo
Over a ii-V-I (Dm7-G7-Cmaj7), solo using only 3 notes (e.g., the 3rd, 7th, and 9th of each chord). Play them in different rhythms. No scales, no speed. This kills overthinking.

Minute 4: Chord Pulse
Comp through a blues in F—but only play on beats 2 and 4 (the backbeat). Use bare-bones shell voicings (3rd & 7th only). Feel the time in your body, not your brain.

Minute 5: Free Play
Put on a slow backing track (or just hum a bass line). Play anything—but end every phrase with a long, sustained note. Let that last note be your only “right” note.

The rule: If it still feels bad after this, stop. Walk away. Come back in 2 hours. Often, that reset is all you need.

Why not try my 5-minute reset as a warm up, ‘before’ you even decide if you sound bad. You’ll trick your brain into flying before it has time to doubt.

If you have any tips or techniques you would like to share I’d love to hear about them.

What it feels like to read a book aimed at your younger self, forty years too late to need it…

I picked up Kenny Werner’s Effortless Mastery because I’d heard its name whispered in musician circles for years. A kind of cult classic. A book that had apparently saved careers, soothed egos, and unlocked something in players who had hit a wall.

I was curious. I am always curious.

The premise is appealing. Let go of your inner critic. Stop trying so hard. Play from a place of trust rather than fear. The book promises to lead you out of the tangled forest of self-judgment and into a clearing where music just… happens. Effortlessly.

It sounds like exactly what I needed forty years ago.

Forty years ago, I was deep in the woods. Not lost exactly, but not sure where the path was leading. I had technique, or the beginnings of it. I had ambition. I had a hunger to sound like something, to be something, though I couldn’t have told you what that something was. I played a lot. I practised a lot. But there was always a low hum of anxiety underneath it all. Am I good enough? Am I getting better? Why does it sound so much easier when other people do it?

I would have devoured this book. I would have underlined passages. I would have repeated the mantras to myself in the mirror. I am a master. I am a master. I am a master. I would have tried to meditate my way out of the noise. I would have wanted so badly for it to work.

And perhaps it would have. For a while. Maybe it would have loosened something. Maybe it would have given me permission to breathe.

But I don’t know. And I’ll never know. Because I read it forty years too late.

Here is what it actually feels like to read that book now, at this distance, with these hands, with this history.

It feels like watching someone describe a country you’ve already lived in. A country you found by accident, through a broken arm and a guitar you couldn’t play properly, through years of making mistakes and recording them and listening back and deciding, slowly, that the mistakes were sometimes more interesting than the things you had planned.

Werner talks about silencing the inner critic. I arrived at that same place, but I didn’t arrive through meditation or affirmations. I arrived through exhaustion. Through the simple realisation that the critic was never going to shut up, and the only thing I could do was stop listening. Not by force. Just by turning my attention elsewhere. To the sound of a single note. To the feel of a pick dragging across a flatwound string. To the space between phrases.

He talks about effort negating mastery. And I agree, sort of. But I have also learned that effort is not the enemy. Wrong effort is the enemy. Effort that is tight, grasping, fearful. But the effort of showing up every day, of putting fresh strings on a guitar you haven’t played in two months, of falling in love again? That effort is not the problem. That effort is the whole point.

He talks about trusting the process. And I nodded along, because I do trust it. But I trust it the way you trust a river you’ve been floating on for fifty years. You don’t have to decide to trust it. You just let go, and it carries you. The trust is not an intellectual position. It’s a physical memory. It’s the accumulated weight of thousands of hours of making sounds and discovering, again and again, that something interesting always happens if you stay long enough.

There was a moment in the book where I stopped and thought: I have arrived at everything this man is describing, but I arrived there through a completely different door.

He came through the door of the mind. I came through the door of the body. The hands. The ears. The instrument itself.

The body teaches you things the mind can only theorise about. The body knows that a chord left to ring will eventually shift its meaning. The body knows that a silence held a beat longer than expected is not a failure but a gift. The body knows that two notes, played with attention, can say more than a flurry of ten.

Werner writes about these things as if they are revelations to be achieved. And for some readers, they will be. For a younger version of myself, they might have been. But for the person I am now, they are simply descriptions of what I already do. What I already am.

And that is a strange feeling. Like a gentle, slightly wistful recognition. Oh. I see what you’re doing. I see where you’re trying to go. I got there too. Just differently.

There is a kind of loneliness in that. Not a sad loneliness. Just the quiet solitude of having walked your own path for so long that you no longer recognise the signposts other people use.

The book is not wrong. It’s not even unhelpful. It is a compassionate, earnest attempt to rescue musicians from their own worst impulses.

I hope they find their way. I hope they find their own door.

But for me, this book was a mirror that reflected a younger face I no longer wear. A face that would have been grateful for this guidance. A face that might have been saved some years of struggle.

That face is gone now. And what’s left is a calmness I didn’t plan for and couldn’t have predicted. A calmness that came not from reading the right book, but from playing the wrong notes for fifty years until they started to sound right.

The title promised effortless mastery. But I think I’ve learned something subtler. Not mastery. Just a long, slow, patient becoming. And the effort was never the enemy. It was the teacher.

I don’t know if that’s a better lesson. It’s just the one I got.
In the end, you have to find your way….