Les Mégalithes – 15éme édition – VTT Rando


This is the one we started with 3 years ago. This is my favourite rando, a 42km tour of the western end of the Monts de Blond. It’s an early start, an’ it’s bloomin’ chilly, though we’ll warm up soon enough. I spot a few of the ‘usual suspects’ signing on. Remember, it’s not a race, you just ride at your own speed. 😉

There’s no ‘Grand Depart’ this year. Instead you can leave anytime you like after 08:45. This means that by 08:45 just about everyone is gone. I set off at a brisk pace, picking my way through the traffic. By the time I reach Arnac i’m too hot so make a quick stop to remove Buff and scarf. I’m feeling pretty good, and you know what it’s like, when you’re feeling good the pain feels good, the faster you go the better the pain. I’m blasting along, pretty much full on.

Along the tops now, heading in the direction of Montrol Senard. There’s a rider catching me from behind. I’m goin’ damn quick, he’s goin’ even quicker! He catches me, it’s Jean-Phillipe, we’ve ridden together loads, usually with me groveling on his wheel. We exchange greetings, then, as per normal, i’m chasing his wheel. I manage to stay with him all the way into Montrol Senard village, though it’s a struggle. I’m not descending as well as I was, a little cautious.

We head out of the village and swing right onto the steep chemin towards Montmezerie. Jean-Phillipe slowy edges away. It’s steep and rocky, but I make it all the way to the top with just one dab. The next section if very fast, with plenty of rocks and roots to keep you focused. The dappled sunlight through the trees add to the sense of speed. I spot a rider up ahead, i’m gaining slowly. It’s Nico from the Nantiat club. I almost catch him but the trail turns downhill, and Nico drops like a stone.

I’m at the ravito (food stop) now. There’s one rider who I haven’t seen, though I know he’s here somewhere, Christian….. he must be ahead somewhere. Away from the ravito with Jean-Phillipe and Nico. We head down across the slabs on one of the best descents in the Monts. A sharp left, drop over the road, and down again. Fast, rocky, twisty, bermy, scary, this one has it all. I can’t stay with the boys, by the time I get to the lake at Les Petite Hors they’re out of site.

I push on, hard. Nico in sight again, and I’m gaining on him. The long granny ring climb back up to Boscartus. I catch him just before the summit. There’s a couple of kilometers of tarmac, i’m on the front. I know where were going, and what’s coming next. I don’t want to spoil Nico’s fun so I wave him through at the top of the last big descent. Again, I hang on to the fast descending Nico as long as I can, but in the steeper stony stuff I can’t stay with him. When we spill out onto the road at the bottom Nico has some 200metres on me.

We’re off the Monts now, and i know it’s a rolling run in to the finish. I’m chewin’ on the handlebars, riding like a man possesed. I catch Nico, he stays with me for a while. I lose him in some traffic. On very familiar ground now, the singletrack through to Le Pic. Hammering. There’s a stream, with a bridge, normally I take the bridge, but someone is on it, I don’t want to be held up, I blast through the water – not like me at all. Can’t be more than 3km to go now. A rider up ahead, I recognise his style though not his bike. It’s Christian!!!

So…… today was brilliant, I enjoyed every pedal turn. I feel like i have some form coming, but still some work to do to get ‘race fit’. I’m not climbing as well as I was – need to lose the 2kgs i’ve put on, and I’m not descending well – still a bit cautious after my fall in the Mandragore. I’ll keep taking the nasty medicine that is hard training. I’ve got two weeks, then it’s two big races in a row. Time enough, but only just.

13éme Météorite – Rochechouart VTT Rando

The start of the Rochechouart VTT Rando
It’s my first proper event since breaking my collarbone and three ribs when I crashed while riding the Mandragore at the end of june. I’ve been back on the bike for about three weeks, but this will be my first ride proper. It’s a 46kms rando, and although it’s not a race, the riders at the front like to push on, hard. That’s where I wanna be!

First of all, it’s great to see all my riding/racing buddies again. They’re all suprised and pleased to see me (I think). As we line up for the off everyones spirits are high, and there’s much jovial banter. At 08:45 sharp we’re away.

The pace is brisk, and as we hit the first climb I brace myself for some pain. It doesn’t come, and I float along as if on a magic bike. Over the crest a young lad takes off. I stay with the group containing all the usual suspects. We settle into a good rythmn over the next few kms, quick, purposeful, though not flat out. By the time we reach the first ravitalment the group is down to 5. We don’t stop.

There’s a tarmac section and Pierre from the Ambazac Sprinter club is on the front. He’s setting a tough pace. Pierre from the St Junien club, who raced on the road yesterday sits up, he’s had enough. Down to four now, with the young lad still off the front.

The relentless pace claims another, Pierre is dropped. A tricky descent, a sharp left, Jean-Claude and Christian almost miss the turn. Another tricky descent with rocks and roots, i’m being a little cautious, i’m off the back, I sprint back on before anyone notices. On to the climb back up towards Presignac. JC is turning the screw, Christian (also coming back from a broken collarbone in May) is yo-yoing off. I’m breathing hard, I’m determined to stay on.

Over the top, JC eases and looks around to see what damage he’s done. We push on. The kilometers fly by. In what seems like no time we’re at the second ravitalment. We stop to take a drink and something to eat. One minute, no more, we’re on our way….

Up ahead we can see the young lad whos been off the front from the start. We catch him. The three of us ride together taking turns to set the pace. We’re not far from home now, and onto trails that I know really well. I know exactly what’s coming next, how long the climbs are, how tight the bends. I go to the front and push on. I also know that the last descent to the finish is a very tricky one. I warn the others, and we roll down safely.

46kms off-road in just under two hours. I’m pleased, it’s been a great ride, i’ve thoroughly enjoyed every pedal turn in a way that only cyclists know how. It’s just great to be back. 🙂

I was gonna do L’ ecureuil….

Yep, I was gonna do L’ ecureuil, one of the best sportives of the year. I’d sent in my entry form nice and early (May), got a reasonable start number (309), and was looking forward to it. However, shoulder recovery hasn’t been as fast as I was thinkin’. On Friday I set off for a test run, hoping to do around three hours nice and brisk. First hour was OK, but after that I just couldn’t get comfy. Legs were great, but shoulders and back were not. What’s worse, it was like I was setting, so it’d be uncomfortable then as soon as I let go of the bars to move it’d be even worse. So I decided to do the sensible thing and not go. 🙁

But, I seem to be OK for a couple of hours on my MTB so………. Rochechouart VTT Rando this coming week it is. Perhaps a good off-road rattling will loosen me up. Might even do it on Big Bird. 🙂

Back in training proper…

Fed up, frustrated, fat and getting fatter, I grabbed my race bike and headed out…
The gentle rides i’ve been doing showed no ill effects so i decided it was time to make some effort. I was gonna go on Big Bird, but she didn’t have a bottle cage on, and I was to damn grumpy to fit one.

On the climb up to L’Age I pushed the big gear I usually push. I was gasping for air as I passed through the village. On towards the pavé that leads towards St Auvent, 15 metres of pavé ridden I turned back and stayed with the tarmac, sensible for once. On to the chemin that leads up to Cognac le Forét, 20 mins done, I’m uncomfortable and my back is starting to ache.

A quick pause to take in the view at the radio mast above Roussis, then down to Cognac itself. Next, I just hammer back along the main road. I feel sick, fat, my back aches, my shoulders ache, every few minutes I have to sit up and stretch, but it’s great. Driving hard down the last few kms seeing how long I can hold top gear.

Only an hour and a half, but it’s a start, and I feel so much better. There’s some big events coming up in September and I really really want to do them. Daft innit? 😉

Maybe I shouldn’t but I did……

first ride again
First ride back after an injury is always a blissfully painful experience! But, just one day short of six weeks I’m back on the trails! I’m not actually supposed to be riding yet, but with the Revs on the Mule wound all the way up to 130mm and set soft I figured it was just as comfy as the turbo and a lot less boring even if I only rode up and down the lane.

Of course I didn’t ride up and down the lane, I rode down to Rochechouart. It was a lovely sunny day, just right for rolling easy and enjoying the ride. Yeah, but I didn’t do that ‘cos I wanted a work-out. So, once the initial shock to the system had gone I rode fairly briskly. It was just great to be back.

After 20 minutes I started to get back ache, shoulder ache, and was a little uncomfy. Only to be expected. After a brief rest in town, I stormed gently back along the Biennac road before sprinting gingerley up out of L’Age for a well earned cuppa. Just one blissful slightly painful hour on the clock.

I’m not supposed to be out on my bike just yet. At my last visit to the Hospital in St Junien I had a new X-ray taken, including one of my chest. The consultant confirmed that I had in fact broken three ribs! No wonder it had been so damn painful. He told me that my collarbone was joined, but that the join would be ‘soft’, I should begin to use it normally, but nothing strenous. Maybe wait another couple of weeks before riding. When I asked him about mountainbiking he just shook his head and laughed (whatever that means). 🙂

I know I shouldn’t but I did……

My KH400 at the Chateau in Rochechouart
While i’ve been waiting for shoulder to recover i’ve been fettling my motorbike, the last thing I was waiting for was a new set of plugs, and they arrived today. I popped them in, and fired her up, 2nd kick. Ticked over beautiful, dead even and smooth…… I know I shouldn’t have, but I just couldn’t stop myself. Grabbed my helmet and went for a blast.

I rode a loop that brought me back up the main road from Chalus to Rochechouart, a road created specifically for hustling a two-stroke along i’m sure. Hardly straight for kilmometres with lovely winding bends on a super smooth surface that gets you working the motor, rowing the top three gears, and havin’ a blast. I stopped briefly at the Chateau to check for leaks, and problems, there were none. I razzed home.

I have told yer ’bout my new/old motorbike haven’t I? I will. 🙂

Back on my bike!

back on my bike -turboYep, i’m back on my bike. Rode up the Col de Galibier with the Tour de France riders yesterday!!!

OK, not exactly… I set my mountainbike up on the turbo in the shade of the patio. Carla set the tele up so i could watch Le Tour while riding. As the TDF riders climbed the mythical col I span an easy gear in the same cadence. It was hot, it was hard, I suffered alongside the pro’s. It was uncomfortable, but I managed an hour. Hey, I even sprinted when the breakaway went over the top.

My ride done, Carla washed me down with a bucket of warm water, I towelled off, then settled down to watch the rest of the stage with a cool beer! Sastre’s move on Alpe d’Huez was fantastic. Andy Schleck’s work for his brother was awesome. It’s been a great tour this year, though I’m a little disappointed that it’s all gonna come down to a time trial to decide the winner.

Who do you think is gonna win? … and if it was won on merit, who then?

Aimlessly drifting along…

aimlessly drifting along...
We’ve been doing some hard training, and hard racing lately. I’ve been telling Carla that even on a recovery ride it’s important to have something to work/focus on. Maybe braking technique, or lines into corners, or perhaps some aspect of reading the terrain, anything, just so long as you’re not riding along day dreaming.

aimlessly drifting along

However, just every now and then it’s nice to treat tired legs, body and brain to a gentle aimless drift of a ride……. going nowhere fast in particular, mind in neutral, stopping here and there to look and listen…. no time scale, it takes as long as it takes. Sheer self indulgent luxury. 🙂

aimlessly drifting along

La 10éme Briance Roselle VTT Rando

“Hyper sec, hyper roulant!”, that’s what Fabrice told me when I signed on. I lined up on the front next to Charley Baborier (Junior departmental cyclo-cross champion, junior departmental and regional VTT champion). Right on the stroke of 5 minutes early, according to my watch, we were on our way.

These randos aren’t races, but you know what it’s like when someone lines a bunch of cyclists up with a marked circuit in front of them and says “GO!”………. Four of us move clear. 🙂 There’s a rider in red with Velo Culture shorts who seems dead keen, he sets the early pace. Things are fairly straight forward out of town, and the pace is high. Charley is cruising, looks very comfortable, I’m hanging on as usual.

We’re down to three now, just come onto a big climb, Charley goes to the front and lifts the pace. The rider in red cracks, I scramble to get Charley’s wheel as we reach the crest, and that’s the end of it really. I spend the next hour and a half getting a masterclass and a half from the young master in the art of finessing bike and terrain. At about half distance I thought he was begining to tire a little, but he simply pulled to one side, put some more air in his soft tyre, and continued like a bullet shot from a gun.

Charley, the young master with his student

Thanks Charley – for teaching me how to ride some of that stuff, and for waiting for me at the top of the climbs. You have super form, and with the nationals only three weeks away you must be a podium placer.

Thanks Briance Roselle Aventure – for a superb event. I loved some of those shelf-like descents down along the river valley. Chasing Charley so fast I hardly noticed the muddy bits! 😉

Thanks Fabrice – for sorting out that ‘T shirt’ for my friend James. He was ‘well chuffed’ with it. For those of you who don’t know – James dad rears Limousin cattle on a farm in the UK.

Entraînement fractionné avec the wife!

Carla on one of her training ridesEver since our friend Theo smoothtalked the wife into pulling on one of his race jerseys she’s been goin’ quicker and quicker, and taking her biking much more seriously. Heck I even found one of my best race tyres on her bike! It’s OK, I don’t mind really. 😉

Anyway, today we had some interval training planned. The plan was a simple one – a hard effort up the lane to the top of the woods, then a descent off-road allowing partial recovery before the next effort, while testing skills on a rooty damp trail. We did a couple of warm-up laps where we looked at line choice and gearing. This warmed us up. I wanted to do 7 efforts, Carla was gonna do 6. We did one more warm-up circuit a bit quicker to prepare and we were away.

I’m thinkin’ that I’ll hammer on around the 5 minute circuit and probably catch Carla after about 4 laps. She know’s i’m going to try and do this. It’ll make us both try a bit harder. OK, so four laps come and go, there’s no sign of her. As each lap passes I’m goin’ quicker and harder. On the recovery descent I’m now pedaling hard, oh yeah, and I’m cutting the corners and riding on the wrong side of the lane. By lap six I’m pretty much riding flat out the whole way around. No sign!

So maybe she’s done her 6 pulled out and gone home. Or maybe she’s feeling so damn good ‘cos I aint caught her that she’s lost count. Hammering up the lane for the 7th time I see her. Probably about 30 seconds ahead. She’s probably finished now and warming down, I’ll catch her easily. Nope, it takes the whole lap. I only catch her as we reach the bottom of the wood.

I ask her what she thinks she’s playing at! 😉 She tells me that as I hadn’t caught her, like I said I was going to, she decided that she’d do one more lap, and not let me!