Bourganeuf – Guéret 60kms

Right, day two… after a reasonable night sleep I’m awake on a half-deflated air bed, dying for a pee. It’s 6:30, and there are riders up already fiddling and fussing. Now breakfast isn’t until 08:00, and the race don’t start until 10:00, so what they are doin’ is beyond me. I go for a pee, then get back into bed to watch. Conserving energy seems like the sensible thing to do. OK, some of them are preparing camelbak type things with powders etc. Dudes, there’s revitalment stations every 20km! Why would you need 1.5ltrs of water strapped to your back?

Breakfast is continental style, croissants, coffee, cereal, juice, biscuits, fruit, bread. Followed by…..a big dump of course! 😉 As I put my fresh cycling kit on and pack my bag it occurs to me that I don’t feel too bad. Bag loaded onto the camion, I’m ready. Carla’s voice in my head, “you should be spinning those legs by nowâ€?. So I ride around outside in an easy gear to loosen my legs. “Have you done any stretching?â€?, I go through a short stretching routine, then begin to warm up more purposefully.

I notice some of the “fast boysâ€? checking out the first kilometer or so. I join them. A flat start 500m dash, then a left-hander onto a short steep tarmac ramp (probably a minutes worth), then a right across the top of a field, and into singletrack. I reckon It’s gonna be a painful mad dash, might even throw breakfast back up…. Continue reading →

The GTL is a three day mountainbike stage race for teams of four across the mountains in the Creuse France. Now in it’s 5th year, I first heard of it two years ago, and this year I finally got the chance to ride it.

Our team consisted of Pete Harris (Pearce Cycles), Phil Roach (Rugby Velo), Ben Roach (Rugby Velo), and me. We were registered as Pearce Cycles/Rugby Velo, but as the days went on we became known as “Equipe Anglaise”, more on that later.
Continue reading →

Chainrings don’t last long in the winter mud do they? Some say they’re made of cheese! The way ramped chainrings are designed they’re meant to be fitted one way only. The big ring especially often has a bar that goes behind the crank arm so that should the chain come off it cannot slip down between the crank and the ring. Now, bear in mind that most cyclists do not/cannot pedal with equal force throughout the 360 degress rotation of the cranks then the chainrings become worn more through the ‘power phase’ than through the ‘resting phase. Or, they become worn more just after ‘top dead centre’ where you get more power down than they do anywhere else.

When your chainring is sufficiently worn your chain starts to jump. But always in the ‘power phase’ where the rings are worn most. So what’s to stop you rotating the chain rings through 90 degrees to even out the wear? Nothing really. Especially if you’re not in the habit of changing under load. Shifting efficiency should be affected, but I can’t really tell the difference, and like I’ve said before….Riding budjet is finite, and when it’s gone it’s gone. What you spend on mundane stuff you can’t spend on groovy stuff, so scrimping will help you get a little more miles for your moolah.

Riding budjet is finite, and when it’s gone it’s gone. What you spend on mundane stuff you can’t spend on groovy stuff, so scrimping will help you get a little more miles for your moolah.
Not only does the slapping of chain on chainstay drive me mad, it also damages the frame. Didn’t want no ‘lizard skin’ holding moisture and grit, so made this natty little number from an old Spesh tyre. Stayed in place no problem for a couple of years now. Good scrimp yes? 🙂

Riding budjet is finite, and when it’s gone it’s gone. What you spend on mundane stuff you can’t spend on groovy stuff, so scrimping will help you get a little more miles for your moolah.

Here’s an idea for that old pair of tights you have, or that leg-warmer that was once one of a pair. Simply cut it to length then cut open almost all the way, and hey presto! a natty chest and neck warmer, for those cold winter days. I made this one around 4 years ago, and it’s still going strong.

Lusso make one, it’ll cost you £12 ish. Make one (or even two if it’s from old tights) like mine for nothing, and spend the money you save on somethin sexy 😉

Happy 2nd birthday to my Spesh Stumjumper hardtail. She’s carried me safely through many a ride, in fact she’s been my main bike throughout the two years I’ve had her. I’m begining to lose count, but I reckon this must be my fourth Stumpy. To my mind the Stumpjumper hardtail is the XC race frame par excellence. It feels fast, and by golly it is fast. Ask anyone who’s ever owned one, and if you ain’t never owned one then you ain’t never rode an MTB. Anyway, as it’s her birthday I thought it would be interesting to take a look at how she’s wearing.

Superficially she’s lookin’ good, she’s been well cared for, I’m fastidious about bike care. The only marks on her are transit marks from her forays into France. I’ve made no upgrades to her, so she’s pretty much a stock bike, bit’s have worn, and been replaced as you’d expect. Two years riding in all sorts of weather and terrain has taken it’s toll as follows…

First of all, the FSA headset has never been touched (apart from lubing), and is as smooth as new. Likewise the LX shifters, and front half of the cable outers. The brakes have never needed bleeding, and the wheels rims are still round and straight.

Front Wheel – Specialized Stout hub, 28 spoker, light as a feather, straight as a dye, has only needed one set of bearings that took around 10 minutes to fit.

Rear Wheel – Shimano LX, has needed new bearings and cones, plus freehub body. One broken spoke replaced. I reckon this is the achilles heel of the bike.

Fox Forks – RL80s have performed faultlessly. When I noticed a small amount of play in the bushes I sent them off for a rebuild. No signs of wear on the stauncions, still going strong.

Saddle – Halfway through it’s second winter it was starting to look a bit tatty, nothing wrong with it, but like I said, I’m fastidious, I had the chance to replace it, so I did.

Front mech – Last September, it fell apart. It had taken a few knocks, and I had straingtened it a few times, but finally I had to replace it.

Bottom Bracket – Octalink, can’t beat ’em last ages. Been changed once.

Drive Chain – 4 chains, 2 cassettes, one set of rings, one set of jockey wheels. Not bad considering what it’s been through. Bear in mind that the middle and granny rings are steel (slight weight penalty, but last much longer).

Brakes – Three sets of pads. When the first set wore out I tried some EBC ones that seemed to last no time at all. Went back to shimano ones, much better.

To sum up, not bad considering the work she’s done. She’s due for a birthday makeover. She’ll get new chain, cassette and rings, also a new set of disc pads and discs. That’ll see her ready for some early spring action. Bring it on!!!