Haute Vienne Departemental VTT Championships – St Leger la Montagne

Wifey and I got his’n’hers trophies when we raced the Haute Vienne Departmental VTT Championships on Sunday. But racing can be cruel can’t it? 🙂
Me and the wife with our trophies.
First the wife – This was her first race in years. See, she doesn’t really enjoy racing, she just likes riding her bike, something she’s very good at, and something that’s not gone unoticed. She was ‘leg hunted‘ then ‘sweet talked’ into racing by Theo, the president of a local club who loves to see women race!

Anyway, she put in some good training, and given the horrendous conditions on the day she did a storming ride to take 2nd place. She told me straight after that she’d hated every pedal turn, it was too hard, and she never wanted to race again. Then wha’d’yer know, by the end of the prize presentations Theo has worked his magic and she’s agreed to do the Regional Champs, the National Champs, hell! she’s even signed up for a 24hr race.

Now me – I really wanted to win this one, I really did. Gridded on the front row of the vets race (vet A >40 and vetB >50 raced together), they counted us down with 5 seconds to go, we were gone on 2. I led out of the field, riding hard. Into the woods my friend Eric Monjoffre came by, I grabbed his wheel. Out onto the road section 5 off us were clear. Jean Claude Sansonnet came by, I took a short rest on his wheel before jumping to be first off road.
A great start - I’m first out of the field
Now we were into the meat of the first lap. I dismounted early for a muddy run up, I was still in the lead at the top. Back on the bikes there’s now three of us going clear. John Claude, Olivier Desissard (remember him? the scratch winner in the St Junien VTT race), and me. Out onto the open hillside, it’s tough, i’m trying to find traction, Jean Claude comes past followed by Olivier. I’m working hard.

At the top of the course I’m a couple of hundred meters off the lead. The rocky descents are covered in a film of mud but I’m motoring fast, and I’m getting it right. Along the short valley and back up into the arena. The commentator is saying something about Jean Claude. As I cross the line, there he is with his back tyre flat. I dunno how long it’ll take him to fix it, but I have to make the most of it. I try to lift my pace.

On the greasy, muddy, rooty, rocky, hateful second lap climb to the top of the course I’m aware that Marcel Buisson is not that far behind me. I can hear spectators willing him on. On long straights I can see him. I really need to get out of sight. It’s hurting.
Racing Hurts!
On the run up back into the arena I can see quite a way back down the course, I’m clear. Going through the arena and out for the last lap someone shouts me that Olivier is not far in front. Out onto the road section for the final time, spectators are telling me that I’m clear, nobody in sight. But, I wanna make sure, and as I’ll never have to climb the hateful course again I attack it. I can see Olivier the leading vet A, looks like he’s about a minute ahead.

At last, the top of the course, all the hard work done. Onto the rocky descent for the last time. Skimming over the rocks I get a kick in my rear wheel, it steps out, and I feel a gentle bisou (kiss) on my rear rim. I cross my fingers, but it doen’t help. She’s flat! I don’t know whether to push on on the flat or stop and change it. My mind is made up for me when the tyre comes off the rim.

Time suddenly goes into warp speed, my hands turn to banannas, and it seems to be taking for ever to change my tube. I have my new tube in and I’m blowing it up when Marcel passes me. “Ce n’est pas vrai”, he says. With just enough air in I jump on my bike and give chase. Down the last desent like a nutter, but as I reach the final run up I can see Marcel disappearing over the top. I’m beat. Racing can be cruel can’t it? I’m first loser home in second place.

So what happened to Jean Claude? – well, he got his puncture fixed and got back in only to puncture again, and a third time. This is bad, because it means his selection for the national championships in May now rests on his performance in the regional championships in April. Racing can be cruel can’t it? Very!

About that puncture – I’ve been running tubeless tyres for a while now, and they have been great. However, being thorough in my preparation I set a spare pair of tubed wheels up with more knobby tyres in case of muddy conditions. It was only after my warn up, and at the last minute that I switched to the tubes. Even then, it’s only the second puncture i’ve had in a race ever. Doh!

Not forgetting – Many thank’s to everyone at Saint-Léger-la-Montagne VTT Rando Club for puuting on a great race. 🙂 ….and thanks to the Barboriers for the photos. 🙂

Battered, broken and sad…

My battered old Polar Sports TesterMy Polar Sports Tester HRM has finally come to the end of the road. My wife bought it for me in 1993, and gave it me for my birthday when I went to the World MTB championships in Metabief.

We been through a lot together (yes, the wife and the Polar, but I’m talking about the Polar). I remember using it to win my first ever LVRC road race. I deliberatley wore my best mountainbike kit, and rode off the start line as if the finish was just around the next corner in the hope that the seasoned veteran roadies would think I was some idiot MTBer who didn’t know what he was doing. It worked, and once I was out of sight I settled down and used my Polar to guage my solo effort. In the end I won by just 20seconds. I was told, “Well done, but you won’t get away with that again!”. 🙂

Then there was the time I was racing in the MTB Nationals. I was being pressed hard by Dave McMullen, giving all I had, I glanced down at the Polar it showed 193bpm. I knew I was going well, riding close to my maximum. It was the hardest I’d ever tried in a bike race, I wanted to win so much.

It’s given great service, and it’s been hanging on ever since it’s last soaking in the London to Paris, but this time it’s a goner. I’ve had the back off, and dried it out like I have so many times before, but no sign of life. I’m a bit sad actually, it’s like an old friend. 🙁

Rochechouart Olympic Club Cyclo

In order to qualify for entry to the races I want to do in France this year I have to be a member of a French club, and hold a French licence. So, I joined the “Rochechouart Olympic Club Cyclo”, also known as the “R.O.C.C”, or in English, Rochechouart Olympic Cycling Club. They’re a friendly bunch, I know lots of them, and they’re willing to have me. They’re kit looks good too!
Rochechouart Olympic Club Cyclo or ROCC
Now, can anyone think of a reason I shouldn’t join them? 😉

There’s only one thing…erm, actually there’s two!

I was gonna write a post about the one thing that’s stopped me training properly lately. It takes a lot to keep me off my bike, and like most compulsive exercisers, I trend towards exercising to the detriment of my health. Luckliy I have my wife to stop me from overdoing it…..

… and then, what’d’ya know there’s actually two things!

First, the first, is some nasty hateful bacteria type thing that has taken charge of my bowels thereby turning me into a prisoner in my own home, on a short leash from the toilet. Three days of flush gut! Then just when things were getting hard, I stole a recce of the departmentals circuit to be rewarded with a chest infection. Volcanic toilet action replaced with hacking up of frogs.

I’ve been trying to make the most of it, looking on it as an opportunity! Taking some much needed rest, and doing a little strength work with my Compex. Currently (geddit?) it involves strapping myself into a chair then putting as much current through my legs as I can bear while at the same time trying to flex my quads!

I went to watch some of my friends racing in the Veyrac Vétathlon yesterday. Looked like fun, wish I could’a been one of them. Took some pictures if you fancy seeing what it’s all about. Meanwhile, the clock is ticking towards the Regionals, and I’m getting twichy (might be the Compex). The only riding I’m allowing myself is a daily cruise around the manor on my jump bike.
Cruising the manor on my Specialized P1 jump bike.

This is what I’m up against…

You know I’m training hard to have a crack at a couple of French titles this year. Well here’s one of my main rivals. Jean-Claude Sansonnet, he rides for the Nantiat club. He’s 61 years old, and has been on the podium in the National VTT Championships no less than 9 times! 9 times I tell ya!
Jean-Claude Sansonnet with his new bike.

Don’t let his comic pose fool you, Jean-Claude may act the clown, but he takes his racing very seriously. That’s his new bike he’s got there. A Scott Spark Ltd. Around £5000 of featherlight racing machine. That’s a measure of his commitment, and determination.

Keeping your knees warm

Someone asked me where they could get the hot emrocation that I mentioned in my post about winter training. So I thought I’d do a bit of an update….
I recommended Muscolor and Equilibrium as good makes to use, as I had tried both. However, Muscolor isn’t avaliable any more, and Equilibrium has become Qoleum. They’re the same see…
Equilibrium has become Qoleum

My tin of Equilibrium lasted years. You use it sparingly/carefully…….. and now, I back the embrocation up with, */roll of drums/* ta daaaaaa!!!! My homemade kneewarmers!
Homemade kneewarmers

Yes, laugh if you like, but for me, early season ‘toothache of the knee’ is a thing of the past. Oh, hang on, you don’t think I wear them like that do you? No, I just pinned ’em on the outside of my tights to show what they look like. Normally I just tuck them inside my tights, and the tights hold them in place. Simple! and they work brilliantly.

I made them from the hood of an old duvet jacket (you’d never guess would you), which means that they have a ‘hollofil’ insulating layer. What do you think of them?

I think it’s cool…

Limousin Region stickerThere’s a thing that some French riders do, and I think it’s cool, so i’ve done it. I’ve got a little Limousin sticker from the tourist office and stuck it on my seat post. When you do big races, it tells the other riders where you’re from. I’ve seen riders from lots of regions stickered up in the same way.

I think it’d be a useful thing to do for categories in MTB (VTT) racing. It would help you know who you’re battling against when cats get mixed up. All it needs is a little splash of colour down the back of the seatpost….. and it’s so cool 😉

Any fool can ride a bike…

Oh yes, any fool can ride a bike on a nice day when they’re feeling good, fresh and fiesty.

But when you’re shot, just hanging on to the wheel in front, every last half pedal turn is agony, and the bunch engines are turning the screw. That’s different…

Or when you’ve made it into the break to find out that you’re the weakest there, you either go through, or they take it in turns to take you off the back. That’s when it counts…

Like when fate has forced your hand and you’ve taken it on with 5kms to go. All of a sudden it’s like your tyres have gone flat and your riding uphill in porridge against a headwind going no where. That’s when you ask yourself…

Maybe you’re climbing, right on the limit, just staring at the block of the rider in front. Almost at the top, you know there’s gonna be a surge. The rider in front clangs up a gear, gets out of the saddle and kicks. Then you just know…

Any fool can ride a bike 😉

Hinault suffering, or maybe he’s not…. Certainly he’s no fool!

“if you suffer enough you suffer the most, then you will win. That doesn’t only mean the pain in sport, it means the things that you give up in life generally. You have to make sacrifices to be that successful, whether it’s not going out to parties, not drinking, not eating certain foods! Suffering is definitely there, but it may not always be physical soreness, and pain, it can also be heartache. But I think if you can handle it, push it and give it out and take the most pain then racing is easy. And the more you can suffer in training, sometimes you will experience more pain than competition, and if you can do that, it makes competition even easier.” – Article in sports journal by Dr Phlip Moore

Friday Quiz!

Right, can you name these three very famous cyclists? Score one point for each one you get right…
Three Coustards
Once you have the names you can get extra points if you can give a reason why each one is an ‘odd one out’ from the other two.

Update and answers – The famous cyclists are, left to right, Raymond Poulidor, André Dufraisse, Eddy Mercx.

For odd one out you could have said…
Eddy Mercx – he’s Belgian, the other two are French.
André Dufraisse – he’s a cyclo-cross rider the other two are roadies.
Raymond Poulidor – he’s the only one of the three that didn’t win a world championship.

The thing that brings all three of them together in this picture is the L’Echappe Belle cyclo-sportive held here in the Limousin.