17éme Sentiers des Etangs – Nantiat

Racing my S-Works Stumpjumper HTFirst race of the season – The Mountainbike season here in France runs from September to September. So far there’s only been one competitive event, and that was the Chrono (MTB time trial), at Panazol. So this’ll be the first chance to see who’s hot and who’s not. It’s 45kms, one big loop, ridden as seen.

Let me set the scene – I’m still on my way up form wise. Nowhere near as fit, or light, as I was when I broke my collarbone in June. I’ve been struggling this week. Sometimes when I overdo it some of the muscles around my good/bad shoulder get really stiff. From Wednesday onward I’m ramrod stiff, and despite the team masseuse doing her best, and me topping up with anti-inflammatories it just won’t let go. During the night before the race I wake up many times uncomfortable. I decide not to race as the outcome is bound to be a negative one.

On the day – We are up early and on our way. It’s a cold crisp morning. Carla is racing, I’m just doing the rando. At the race site, in the bustle of activity, I go into auto pilot…. sign on, number on bike, warm up, and as if by magic, I’m on the front row of the grid, the starter is counting us down from 5, we’re away on 3. There’s some pushing and shoving as we funnel into the first trail. I’m sitting just near the back of the lead group, we’re going fast!!!

On the first climb, I pass a few, a few pass me. It’s tough, and I don’t feel good at all. I’m starting to lose ground. Some of my Veteran B rivals come past Jean-Claude Sansonnet (Nantiat), Marcel Buisson (Nantiat), Dominique Vrignaud (EC Ambazac), Jean Luc Gromet (Beauvallet). This is going horribly wrong.

When you’re going backwards and you feel like sh*t it’s easy to back off, you need a strategy. Here’s what I do…

Stay calm, stay focused, stick to the task. I tell myself that’s what I’m doing (self talk?). Often, when I’ve been going really well I’ll have a tune going round and round in my head. Not always the same tune, but one tune that’s worked for me on many an occasion is Kylie’sCan’t get you out of my head‘!. Not the whole song, just the “La la la, la la la la la, la la la” bit. I call on Kylie voodoo to help me out, I focus on what I’m doing, and push on.

I seem to be going OK on the descents, and I’m gaining on Jean Luc. There’s a tricky section with big rocks as we drop onto a road. Jean Luc over cooks it and crashes. He’s OK, it’s a low speed tumble. I squeeze by. On the tarmac now, chasing to get the wheel of Marcel. I catch him as we go off-road. It’s Marcel who’s set the circuit. He knows every twist and turn of these trails, and it shows. Firing into blind bends at the perfect speed and line for the exit. I put my faith in Marcel and follow as tight as I can.

We catch Jean Claude! As we pass I ask him if he’s OK. He says he cannot breathe, the air is so cold. Onto big wide tracks now heading in the direction of Lac St Pardoux. Jean Marc Restoin (AS St Junien) arrives. He’s a strong roadie and on the open trails he’s going like a train. Only thing is, he’s towed Jean Claude back up!

Marcel has dropped off, we’ve caught Dominique. Jean Marc is doing the lions share of the work, and the kilometers are flying by. As we get into the narrow technical stuff JC thanks Jean Marc by diving in front of him. Down a rocky descent Jean Marc struggles, Dominique and I give chase.

On the twisty singletrack by the lake (St Pardoux), JC on the front, me glued to his wheel, Dominique glued to mine. It’s quick, but not desperate. I glance at my watch, one hour done, I reckon we’re halfway. Turning away from the lake, climbing what seems like a forever climb JC edges ever so slowly away. I try to go after him and get rid of Dominique, I can’t. Dominique tries to get rid of me, he can’t. JC stays in sight, just up ahead.

Almost two hours on the clock, and I’m really struggling, I’ve had enough, I’m looking for the finish. There’s a sharp right, and a granny ring climb, I hear Dominique miss his gears, I kick hard. I can hear the PA system announcing riders home. The finish can only be just around the corner. Dominique is back. I recognize where we are. A short twisty 500metres to go. I give it my all, and as we drop out onto the short finishing straight I sprint. No one comes past.

Wrap up – So, seeing as how I wasn’t gonna race. It didn’t actually turn out too bad. I’m second Vet B around a minute and a half down on JC (who’s been going extremely well). I’m 14th scratch out of 106 finishers, again, no too bad. I’m exhausted, it’s been a tough one.

Thanks to the Nantiat club who hosted the race, and Marcel for a superb circuit (course). Thanks to my fellow racers for a great workout, and thanks to Kylie – “La la la, la la la la la, la la la”. 🙂

BTW – Carla came 4th in the ladies race.
A copy results in Excel is here.

Takin’ the nasty medicine…

You know what it’s like. Trying to get some form. Taking the nasty medicine that is hard training. Coming back from rides with aching legs, sore back, head done in. But you just know it’s got to be done. This is when you pay for the good days.

Like yesterday, working hard, going nowhere, can’t seem to get on top of the gear, off the pace, behind schedule, headwind all the way around, chewin’ on the handlebars. Big races coming up, want to do well. If it was easy it wouldn’t be worth doing would it? Plus, the pleasure and satisfaction will be directly proportional to the pain and dis-satifaction I have right now. Push on! 🙂

Les Mégalithes – 15éme édition – VTT Rando


This is the one we started with 3 years ago. This is my favourite rando, a 42km tour of the western end of the Monts de Blond. It’s an early start, an’ it’s bloomin’ chilly, though we’ll warm up soon enough. I spot a few of the ‘usual suspects’ signing on. Remember, it’s not a race, you just ride at your own speed. 😉

There’s no ‘Grand Depart’ this year. Instead you can leave anytime you like after 08:45. This means that by 08:45 just about everyone is gone. I set off at a brisk pace, picking my way through the traffic. By the time I reach Arnac i’m too hot so make a quick stop to remove Buff and scarf. I’m feeling pretty good, and you know what it’s like, when you’re feeling good the pain feels good, the faster you go the better the pain. I’m blasting along, pretty much full on.

Along the tops now, heading in the direction of Montrol Senard. There’s a rider catching me from behind. I’m goin’ damn quick, he’s goin’ even quicker! He catches me, it’s Jean-Phillipe, we’ve ridden together loads, usually with me groveling on his wheel. We exchange greetings, then, as per normal, i’m chasing his wheel. I manage to stay with him all the way into Montrol Senard village, though it’s a struggle. I’m not descending as well as I was, a little cautious.

We head out of the village and swing right onto the steep chemin towards Montmezerie. Jean-Phillipe slowy edges away. It’s steep and rocky, but I make it all the way to the top with just one dab. The next section if very fast, with plenty of rocks and roots to keep you focused. The dappled sunlight through the trees add to the sense of speed. I spot a rider up ahead, i’m gaining slowly. It’s Nico from the Nantiat club. I almost catch him but the trail turns downhill, and Nico drops like a stone.

I’m at the ravito (food stop) now. There’s one rider who I haven’t seen, though I know he’s here somewhere, Christian….. he must be ahead somewhere. Away from the ravito with Jean-Phillipe and Nico. We head down across the slabs on one of the best descents in the Monts. A sharp left, drop over the road, and down again. Fast, rocky, twisty, bermy, scary, this one has it all. I can’t stay with the boys, by the time I get to the lake at Les Petite Hors they’re out of site.

I push on, hard. Nico in sight again, and I’m gaining on him. The long granny ring climb back up to Boscartus. I catch him just before the summit. There’s a couple of kilometers of tarmac, i’m on the front. I know where were going, and what’s coming next. I don’t want to spoil Nico’s fun so I wave him through at the top of the last big descent. Again, I hang on to the fast descending Nico as long as I can, but in the steeper stony stuff I can’t stay with him. When we spill out onto the road at the bottom Nico has some 200metres on me.

We’re off the Monts now, and i know it’s a rolling run in to the finish. I’m chewin’ on the handlebars, riding like a man possesed. I catch Nico, he stays with me for a while. I lose him in some traffic. On very familiar ground now, the singletrack through to Le Pic. Hammering. There’s a stream, with a bridge, normally I take the bridge, but someone is on it, I don’t want to be held up, I blast through the water – not like me at all. Can’t be more than 3km to go now. A rider up ahead, I recognise his style though not his bike. It’s Christian!!!

So…… today was brilliant, I enjoyed every pedal turn. I feel like i have some form coming, but still some work to do to get ‘race fit’. I’m not climbing as well as I was – need to lose the 2kgs i’ve put on, and I’m not descending well – still a bit cautious after my fall in the Mandragore. I’ll keep taking the nasty medicine that is hard training. I’ve got two weeks, then it’s two big races in a row. Time enough, but only just.

Chrono Catastrophe!!!

Panazol posterRode the Panazol rando yesterday. 28kms friendly with a 10km time trial (chrono) at the end. Enjoyed the rando, lovely sunny morning, a bit chilly, but a good warm up for the chrono. Stripped off arm warmers and leg warmers, and was ready.

Three short laps to make 10kms race track with riders going off at 30 second intervals. I’m off behind Christian Boutin, someone good to chase. Just over halfway around the first lap I puncture! How can it be, as I’m running tubeless with sealant? I stop and use a foam canister. It doesn’t work very well. I continue back to the start area where there is a mechanic. I shout him, and he runs over with a track pump. With my tyre pumped up hard I set off on lap two, passing some of the same riders I’d already passed.

By the end of lap two I can feel that the tyre won’t be hard enough for the last lap, I pull over at the start again. Shout the mechanic again, and bang the tyre up hard again. Out for the last lap, I give my all knowing that it’s pretty hopless.

Now, the worst part is i’ve been going on at Jean Claude Sansonnet for not using tubeless, and puncturing so often. He’s riding today, and finishes a fantastic third (scratch!)…….. on normal tyres, with tubes! Doh!

13éme Météorite – Rochechouart VTT Rando

The start of the Rochechouart VTT Rando
It’s my first proper event since breaking my collarbone and three ribs when I crashed while riding the Mandragore at the end of june. I’ve been back on the bike for about three weeks, but this will be my first ride proper. It’s a 46kms rando, and although it’s not a race, the riders at the front like to push on, hard. That’s where I wanna be!

First of all, it’s great to see all my riding/racing buddies again. They’re all suprised and pleased to see me (I think). As we line up for the off everyones spirits are high, and there’s much jovial banter. At 08:45 sharp we’re away.

The pace is brisk, and as we hit the first climb I brace myself for some pain. It doesn’t come, and I float along as if on a magic bike. Over the crest a young lad takes off. I stay with the group containing all the usual suspects. We settle into a good rythmn over the next few kms, quick, purposeful, though not flat out. By the time we reach the first ravitalment the group is down to 5. We don’t stop.

There’s a tarmac section and Pierre from the Ambazac Sprinter club is on the front. He’s setting a tough pace. Pierre from the St Junien club, who raced on the road yesterday sits up, he’s had enough. Down to four now, with the young lad still off the front.

The relentless pace claims another, Pierre is dropped. A tricky descent, a sharp left, Jean-Claude and Christian almost miss the turn. Another tricky descent with rocks and roots, i’m being a little cautious, i’m off the back, I sprint back on before anyone notices. On to the climb back up towards Presignac. JC is turning the screw, Christian (also coming back from a broken collarbone in May) is yo-yoing off. I’m breathing hard, I’m determined to stay on.

Over the top, JC eases and looks around to see what damage he’s done. We push on. The kilometers fly by. In what seems like no time we’re at the second ravitalment. We stop to take a drink and something to eat. One minute, no more, we’re on our way….

Up ahead we can see the young lad whos been off the front from the start. We catch him. The three of us ride together taking turns to set the pace. We’re not far from home now, and onto trails that I know really well. I know exactly what’s coming next, how long the climbs are, how tight the bends. I go to the front and push on. I also know that the last descent to the finish is a very tricky one. I warn the others, and we roll down safely.

46kms off-road in just under two hours. I’m pleased, it’s been a great ride, i’ve thoroughly enjoyed every pedal turn in a way that only cyclists know how. It’s just great to be back. 🙂

My Kawasaki KH400 two stroke triple…

The miniskirted girl with long legs and long blonde hair walked over to where the biker was waiting. She hitched up her skirt a little and climbed on to the back of the bike. She wore no helmet. The biker kicked the bike into life and roared away. At that moment I fell in love.

Nah, not her, the bike!!! A Kawasaki triple…a two-stroke three cylinder bike. The look, the incredible sound, wow! Built to be fast, the fastest thing on the road. I just had to have one. But, as I was only 16 at the time and still at school, I had more chance of being run over by one than actually riding one.

Two old girls together - kylie minogue with kawasaki triple
To quote Lee Doxey

Most young motorcyclist of the seventies coverted certain dream bikes, from Honda’s CBX to Kawasaki’s range of triples, the latter being more realistic to a teenager. The triples were the must haves, they seemed futuristic with their small capacity triple cylinder engines and wild paint jobs, I’d have sold my soul for a KH250. And now 30 years later I have one, not a 250 but a 400, I’m transported back to the seventies when ever I stand and stare at it…

Me too Lee. A KH400…

If you didn’t have one of these bikes in the seventies as a teenager then you just couldn’t earn the respect that came as part of the package with a triple.

Yeah, so true…

Thirty odd years on and the legend is as strong as ever…nothing on earth sounds better than the ‘howl’ of a Kawasaki triple at 9000 revs or looks as spectacular as the smoke screen that it lays down behind along with that classic two stroke smell.

kh400_right_side_engine
Gives me goose bumps just thinking about it. Tell us more…

The 250 was the most popular followed by the 400, the 350 is rare but the 500 and 750 were the original demonic machines, Kawasaki thought it was o.k. at the time to fit powerful engines into flimsy frames with skinny tyres and poor brakes, the 750 soon became known as ‘The Widow Maker’ for obvious reasons, but this did not deter the enthusiast and foolhardy from parting with their cash. Out of all the different variants of triples one was to become known as the most user friendly and best all round triple… the KH400, it had good looks, a proven engine, handled considerably better than the other triples and came with decent brakes and electronic ignition.

So, it’s more than 30years on, and I just happen to be scanning some local newspaper adverts when I spot a triple for sale just down the road in the Correze. Could it be? A long lost dream come true? I pursuade Carla to let me go and have a look, she comes with me. As soon as I see it, just like Lee, i’m transported back to the seventies. “Can I try her up and down the road?”, I ask……… “Of course!”. Next thing, it’s me! i’m riding a triple! i’m a teenager again!

Along the valley road, that sound echoing off the buildings as I head out of town. I open her up, she starts to wail. Whhhhhoooohhhoooooo (that’s me). A little later that day we’re heading home with my new/old bike in the back of the van. Yeah!!


‘Let the good times roll’, as the Kawasaki slogan goes.

Many thanks to Lee for taking time to give me great triple buying advice. Why not pop over to his website and take a look at his stunningly beautiful triple?


I was gonna do L’ ecureuil….

Yep, I was gonna do L’ ecureuil, one of the best sportives of the year. I’d sent in my entry form nice and early (May), got a reasonable start number (309), and was looking forward to it. However, shoulder recovery hasn’t been as fast as I was thinkin’. On Friday I set off for a test run, hoping to do around three hours nice and brisk. First hour was OK, but after that I just couldn’t get comfy. Legs were great, but shoulders and back were not. What’s worse, it was like I was setting, so it’d be uncomfortable then as soon as I let go of the bars to move it’d be even worse. So I decided to do the sensible thing and not go. 🙁

But, I seem to be OK for a couple of hours on my MTB so………. Rochechouart VTT Rando this coming week it is. Perhaps a good off-road rattling will loosen me up. Might even do it on Big Bird. 🙂

Turning a corner…

Been back on my bike a couple of weeks now. Legs are fine, but back shoulders and brain are struggling. Been going out regularly, but it just feels like a chore, no enjoyment. Did three hours with the ROCC boys on wednesday afternoon, first two were OK, but after that it was agony, I was glad when it was over. Then Carla has been taking me out and giving me a pasting. Last time we went I was just hanging on to her wheel down the main road from Cognac, just staring at her block. It was a lovely sunny day, but I just wasn’t there. But, I keep taking the nasty training medicine sure that things will get better…….

Then, last night, went for a couple of hours up to the forest above Cognac, it was like I was riding a magic bike. Hardly pressing on the pedals but flying along. Taking it a bit easy over the roughest stuff, but having a blast. Carla couldn’t believe the transformation. Nor could I really. Maybe turning a corner.

Back in training proper…

Fed up, frustrated, fat and getting fatter, I grabbed my race bike and headed out…
The gentle rides i’ve been doing showed no ill effects so i decided it was time to make some effort. I was gonna go on Big Bird, but she didn’t have a bottle cage on, and I was to damn grumpy to fit one.

On the climb up to L’Age I pushed the big gear I usually push. I was gasping for air as I passed through the village. On towards the pavé that leads towards St Auvent, 15 metres of pavé ridden I turned back and stayed with the tarmac, sensible for once. On to the chemin that leads up to Cognac le Forét, 20 mins done, I’m uncomfortable and my back is starting to ache.

A quick pause to take in the view at the radio mast above Roussis, then down to Cognac itself. Next, I just hammer back along the main road. I feel sick, fat, my back aches, my shoulders ache, every few minutes I have to sit up and stretch, but it’s great. Driving hard down the last few kms seeing how long I can hold top gear.

Only an hour and a half, but it’s a start, and I feel so much better. There’s some big events coming up in September and I really really want to do them. Daft innit? 😉

Maybe I shouldn’t but I did……

first ride again
First ride back after an injury is always a blissfully painful experience! But, just one day short of six weeks I’m back on the trails! I’m not actually supposed to be riding yet, but with the Revs on the Mule wound all the way up to 130mm and set soft I figured it was just as comfy as the turbo and a lot less boring even if I only rode up and down the lane.

Of course I didn’t ride up and down the lane, I rode down to Rochechouart. It was a lovely sunny day, just right for rolling easy and enjoying the ride. Yeah, but I didn’t do that ‘cos I wanted a work-out. So, once the initial shock to the system had gone I rode fairly briskly. It was just great to be back.

After 20 minutes I started to get back ache, shoulder ache, and was a little uncomfy. Only to be expected. After a brief rest in town, I stormed gently back along the Biennac road before sprinting gingerley up out of L’Age for a well earned cuppa. Just one blissful slightly painful hour on the clock.

I’m not supposed to be out on my bike just yet. At my last visit to the Hospital in St Junien I had a new X-ray taken, including one of my chest. The consultant confirmed that I had in fact broken three ribs! No wonder it had been so damn painful. He told me that my collarbone was joined, but that the join would be ‘soft’, I should begin to use it normally, but nothing strenous. Maybe wait another couple of weeks before riding. When I asked him about mountainbiking he just shook his head and laughed (whatever that means). 🙂